1. Live Weight The sandbags are not a friendly weight. They punish poor technique and have an awkward shifting load that can be difficult to control with just two hands, especially for advanced lifters! Do you struggle when it comes time to lift these babies? If so then this article is going great job at …
Author Archives: Pedro Snyder
How To Perform a Kettlebell Flow
A kettlebell will have you working your entire body in a few short minutes. With moves like the swing and clean, it is more than just an efficient way to work out-it’s epic! At its root core, what makes a kettlebell flow epic is functional full-body movement. This helps you to challenge multiple muscle groups …
Personal Trainer Courses In Spain For Beginners
Personal trainers that have experienced and qualified personal trainer courses in Spain who will teach you some really great and effective exercises. When you practice those moves later at home amidst your busy schedule you should take care to filter out some moves which can be ineffective or downright risky specially when done unsupervised. Here …
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Online Weight Loss Coach Suggests Best Practices for Best Results
Online Fitness Training has emerged a great avenue for the betterment of health and fitness. Hiring an online personal trainer is a good thing, but you’re going to have to prepare for it. In order for you to have a successful run in the online Training, you need to undertake a few important preparatory steps. Adhering …
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Tips to Keep in Mind when Hiring a Kettlebell Instructor
Tips to Keep in Mind when Hiring a Kettlebell Instructor Do you have employees who are regularly late at work, lazy at their desk and take leave often? Do you want to see an improvement in productivity with the same set of people? If so then you should certainly consider introducing some sort of physical …
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Enrolling in a Personal Training Certification?
Enrolling in a Personal Training Certification? If you are thinking of joining a personal training course for PT Certifications, the first thing to do would be to check out the cost. The monthly fee could be pretty high and if you add to that your transport expenses going to and fro you could end up …
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Three Reasons you Should Join a Personal Trainer in Sydney
One of the major reasons to join a personal trainer in Sydney is to look and feel good. Fitness Coaching gets you back in shape in no time and improves your confidence and self-esteem. “Looking good” wells up the “feeling good” in you and help you to stay calm, relaxed and happy every day. Workouts …
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How Does Online Fitness Training Help?
In today’s fast pace of life, it is nearly impossible to go for a workout. Joining a gym, receiving instructions and then working out take a lot of time which many of us cannot afford with a hectic schedule at work along with house hold chores. As a result many of us skip the act …
What is Online Personal Training?
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